Working from Home? Skip the Junk Food and Opt for These Healthy Snacks as Fuel for Maximum Energy and Focus
Success
APRIL 28, 2024
Working from home means comfort food is always available. It’s too easy to grab a chocolate bar or a bag of pretzels after a Zoom meeting when your kitchen is footsteps away. Being at home also tends to blur the boundaries between work and your personal life. You might be so busy that you work late or skip a meal and instead dine on espresso. Your eating habits influence your emotions, energy level, cognition and mind-body well-being in infinite ways.
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