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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Tips to Get Rid of Stress

Office Dynamics

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you. Get Physical. Go workout. Do some yoga.

Stress 229
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Digital Nomad Health Insurance: Everything You Need to Know Before Hitting the Road

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When preparing to move abroad as a digital nomad, typical private medical coverage doesn’t necessarily work while you’re outside of your home country—while travel insurance might not be designed for longer trips or anything other than emergency care. Do I have medications? and international medical experiences. Am I traveling?”

Health 147
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Trust-Building in Remote Work: The Synergy Between Telehealth And Employee Well-being

Allwork

” Dr. Shelly Bar, Chief Medical Officer at MyClearStep, highlights the medical reasoning behind this unique tool. She explains that the scale is HIPAA-approved and can be used in medical offices or remotely through telehealth appointments.

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Global Healthcare Worker Shortage Is Redefining International Recruitment Policies

Allwork

What’s going on: A worldwide shortage of healthcare workers is leading to global competition for medical staff, according to The Wall Street Journal. How it’ll impact the future: The aggressive recruitment of healthcare workers could actually force an overhaul of global healthcare workforce policies.

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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

However, meditation apps are just one of many resources; access to medical coverage and professional support is crucial. Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. Employers must prioritize employee wellbeing if they are to attract and retain talent.

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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

Success

It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change.

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